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Find Balance with Life's for Living

Welcome to Life's for Living. I understand that life’s challenges are unique and complex to all individuals. As a fully qualified Person Centred Counsellor serving Colchester and surrounding areas, I’m here to help you find yourself and realize your full potential. If you’re feeling lost or stressed, I’ll support you to move forward in a mindful manner.

Forest Trees
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About Me

Person Centred  Counsellor (Registered MBACP, Dip. Person Centred Counselling)

Experienced Life Coach (Registered Unitive Life Coach) & Fully Trained Mindfulness Teacher (MTLITL - Meditation Teacher Living in the Light) 

Since 2015, I’ve helped my clients break through the obstacles that seem to be holding them back in life. Many people lose touch with the person they are supposed  to be for many reasons and seek to find their true selves again but just need a helping hand and support along the way. I believe that everyone has the potential to become who they were destined to be given the right conditions and support. I feel I can provide this for you.
Get in touch to see what I can do for you.

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A Person Centred Approach

Support That Makes a Difference

Do you feel overwhelmed, unsafe or lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? I offer you a safe and comfortable space in which to explore any element of your life, that you wish to bring, in a non-judgemental and caring manner.

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Thinking Man on Couch

Person Centred Counselling

My approach is to offer you a space where you feel accepted, listened to and valued. Together we will explore and remove the blocks which have kept you from becoming the person you were meant to be. Are you struggling with anxiety, depression, stress, feeling overwhelmed? Are you having difficulties in your relationships, in your everyday life or with addiction? Have you suffered from abuse, abandonment or other issues? Do you feel you have nowhere to turn? Contact me to book an initial session.

Wild Path

Life Coaching Session

My approach is not goal orientated and does not require you to ignore your present reality. My approach will encourage you to embark on a journey of self discovery to explore previously untapped skills and resources. This will enable you to access your authentic self to help you to re-engage with your innate strengths and desires. This will allow you to let go of outdated and fixed beliefs to find your true path and finding the life you were meant to lead. Contact me to begin this exploration.

Sandy Beach

Mindfulness Courses

I offer an 8-week mindfulness course either in a small group or 1:1 setting based on the original teachings of Jon Kabut-Zin. Mindfulness meditation is a way cultivating awareness of mind and body and living in the present moment. It is about learning how to live our lives in the here and now, rather than living our lives in a world of thought. Jon Kabut-Zin refers to mindfulness as the art of conscious living , strengthening mental and emotional resilience, as well as, boosting life's satisfaction. A regular practice of mindfulness meditation is a valuable tool to begin a journey into a more peaceful way of living your life. Get in touch if you would like more information

Top view of pen and notebook written wit

Decluttering Service

Is your life out of control? Are you struggling to even begin to climb the mountain of mess and muddle? Is your house over-flowing and your space feels like its closing in on you? This can have an impact on your happiness and emotional well-being. Would you like to regain some control and begin to take your life back? I am adept at enabling people to reorganise and declutter in a supportive and non-judgemental manner. No job is too big or too small. Contact me to begin to find your way out.

"The journey of a thousand miles begins with one step." 

Lao Tse

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Schedule a Session

Prospects House, 
101 London Road
Essex. CO6 1LG.


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